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Speed and Agility Session Begins January 9th

New 8- Week Speed & Agility Session

- January 9th to March 2nd

- Monday 6:00 to 7:00

- Thursday 6:00 to 7:00

- Professional Trainers Dirk Rowbotham and Keith Peqq will be there

- Mondays with Keith will focus on speed and technique

- Thursdays with Dirk will focus on conditioning and endurance

*Individual classes available*

Register at

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