Canton Spikes Begin Offseason Training

The Canton Spikes have begun phase one of their offseason training here at Diamond Dreams. Teams ages 9-16 all undertake an 8-Week Speed & Agility program with professional trainers Dirk Rowbotham and Keith Pegg. Most of teams train twice weekly. Shown below are the 16u Canton Spikes doing conditioning with Dirk Rowbotham on Thursday. More videos can be viewed at our YouTube Page.