Canton Spikes Begin Offseason Training

October 26, 2016

The Canton Spikes have begun phase one of their offseason training here at Diamond Dreams. Teams ages 9-16 all undertake an 8-Week Speed & Agility program with professional trainers Dirk Rowbotham and Keith Pegg. Most of teams train twice weekly. Shown below are the 16u Canton Spikes doing conditioning with Dirk Rowbotham on Thursday. More videos can be viewed at our YouTube Page



Please reload

Featured Posts

DDSA to Offer Scholarship in 2017

January 18, 2017

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square